PPT Slide
Saturated fat - stronger mortality correlation than smoking6
- Only concentrated saturated fat vegetable sources are tropical & artificially hydrogenated oils (margarine)
- Few vegan foods high fat –nuts, avocados, seeds, oils
Only effective way to reverse heart disease
- More effective than other diets7
- Dean Ornish’s work is seminal
Dietary fiber comes from plants
- High fiber diets associated with decreased cancer, obesity, coronary artery disease8
- Can bind and escort out contaminants