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2004 CALENDAR OF EVENTS
Sunday, January 4, 2004 The Canadian wildlife preservationist and anti-hunting campaigner Anthony Marr, known for his work to save tigers, is touring the U.S. and will visit the Triangle this weekend. Please join us for an early dinner followed by Anthony's presentation including his work in India. For more information on Anthony's work, see www.HOPE-CARE.org.
Directions from Raleigh-Durham Airport:
Directions from the South:
Tuesday, January 6, 2004 - 7:00 pm Photos taken at this and the January 10 events have been added to the Photo Album. Canadians Brenda Davis, dietitian and nutritionist, and Anthony Marr, wildlife preservationist known for his international work to save tigers, are visiting NC during their 7-month, 40-state Compassion for Animals Road Expedition, focused on education about eco-friendly and healthy lifestyles, with compassion for animals. You may recall that US immigration delayed their visit a year. They are traveling with a "CARE-a-van", consisting of a 21' RV and a 9' trailer equipped with the 54" "Raw Truth TV" displaying a variety of videos related to diet and compassion. How timely their tour is with respect to the current fear of Mad Cow Disease! (And how I wish that the media would talk about diet and vegetarianism when addressing this issue.) TVS will be having a dinner with Brenda and Anthony at Spice Street Restaurant in Chapel Hill. They will put together an all-vegan spread for us, mezza style, and will charge $15 per person all-inclusive of appetizers, dinner, dessert, and tip (cash bar available on your own). Around 8:15, we will have introductions of Anthony and Brenda, a 10-minute talk by Anthony on his work against hunting and factory farming, and Brenda's 45-minute talk on "Cutting Edge Vegetarian Nutrition". In this talk, Brenda will go into the fine details of the nutrients of concern to vegetarians or vegans - specifically protein, iron, calcium, vitamin D, vitamin B12 and essential fatty acids. This would be a great talk to learn for yourself about nutrition, and to point non-vegetarians to resources they should find useful about vegetarianism. It will be around 9:30 then, so we'll take just a few questions then break so people can leave or mingle with additional questions.
Saturday, January 10 - 4:00-5:30 PM Anthony Marr has led three deep-rural-India tiger saving expeditions, as well as conducted undercover operations in urban settings to catch smugglers and traders of endangered species products. He was honored as the "Champion of the Bengal Tiger" in the TV documentary series "Champions of the Wild", aired in 20 countries on Discovery Channel, Animal Planet & Knowledge Network. For all ages! See the flyer. Anthony is touring, along with nutritionist and author Brenda Davis, the US and Canada on a 40-state tour September 2003 to April 2004. His 400-image slideshow on the Bengal Tiger has been very well received in schools, libraries & for general audiences, and has been seen by over 120,000 students in hundreds of schools on three continents.
Saturday, January 10 - 7:00 PM We will be meeting for a potluck and talk at the Durham Friends Meeting House. See the flyer. As with all potlucks, please bring a vegetarian, preferably plant-based vegan (no meat, fish, eggs, dairy, honey, non-vegan marshmallows, etc.), dish and serving utensils to share, and your own place setting. After we finish eating, we'll ask Anthony Marr to speak for 10 minutes summarizing his work for those who can't make the afternoon slide show (see event above), then Brenda will speak for an hour on "Eating for Life: Constructing the Optimal Diet (and avoiding 'Mad Cow' Disease)". This talk addresses current knowledge about diet and disease, getting the right food and avoiding other foods, issues of calcium and vitamin D, and practical ways to modify our diets to minimize disease risk and maximize our protection. She will make a few comments about the current "Mad Cow" scare, as well. That brings us to around 9:30, so we'll again break soon and have additional questions addressed informally.
Sunday, January 18 - 3:00-5:30 pm From Raleigh, take I-40 west to exit 279B for the Durham Expressway (NC 147) north; go 6.6 miles to exit 11 for NC 55/Alston Ave; go 1.4 miles and Right onto E Geer St; in .6 miles, bear Right onto Cheek Rd; in .8 miles, Right on to N Hoover Rd; they are a quarter mile ahead. From Chapel Hill, take 15/501 N to I-85 N to exit 178 for US 70 bypass E; go about a mile and exit at Geer St which straight ahead changes to N. Hardee St; in a quarter mile, Left onto Cheek Rd and in another quarter mile Right onto N Hoover; they are a quarter mile ahead.
From I-40 east or west, take the exit for highway 751 and turn North toward Durham, away from Southpoint Mall and Jordan Lake. Cross NC 54 then 3 more lights in quick succession. After a mile or so, cross a light at MLK Blvd and keep on going on 751 North. Go another 1/2 to 3/4 mile and turn Right onto Stuart Dr, the last Right before the intersection at the next light at University Dr. Take the first Right onto Monticello Ave. #305 is the 9th house on the Right, a 2-story brick home.
Saturday, January 31, 2004 - 7:00 PM RSVP: Please let either Kruti (krutid@yahoo.com) or Mehul (forMehul@yahoo.com) know if you're planning to come for the restaurant review, preferably before Thursday, January 29. That will help us make sure we can all be comfortably accomodated.
Saturday, February 7 - 7:00 pm Take I-40 to NC 751 and turn to go North on 751, away from Jordan Lake. After several miles, you will come to a T and 751 turns left to join University Drive. Turn Left onto University (stay on University even when 751 then turns R toward Duke). Pinnacle Ridge Apts will be on the Left, just before AAA Travel Agency. On the keypad, scroll the names down to Narasimhan, and it will ring up to Anandhi, who will let you in; head straight through the gate, Left at the stop, over 2 speed bumps, and park for building 12. Anandhi is in apartment 12L.
Tuesday, February 10 - 7:00 pm
Saturday, February 14 - 6:00 pm Here is the menu proposed by Dilip; check with Judy to confirm the final menu. Inspired in part by the Vegetarian Society of UK's aphrodisiac foods, this menu includes all of the items mentioned there: Creamy asparagus soup; raw food platter of carrots, celery, cucumber, and watermelon radish; avocado salad; side plates of salted Spanish Marcona almonds and olive medley with hot chili pepper decorating the sides; main course of oyster mushrooms sauteed with leeks and briefly sauted cherry tomatoes served over quinoa; spaghetti squash with pesto sauce and pine nuts; tempeh briquettes sauteed and served with a mustard-horseradish topping; steamed artichoke hearts with an Earth Balance-lime juice-salt-coarse black pepper-rosemary dip; lucious green and purple heirloom tomato chunks mixed with a little bit of lime juice and coarse ground black pepper and French fleur de sel sea salt; figs, strawberries, and bananas with a vegan chocolate dipping sauce; vanilla pudding with raspberries on top; chocolate truffles, with and without walnuts; herbal tea, hot cider. (Again, check with Judy for the final menu, but she may not be able to get good organic artichokes and is likely to skip them, but otherwise seems largely able to provide the menu Dilip designed.)
Sunday, February 15 - 12:00-1:00 pm From I-40, take Cary's Harrison Ave exit (#287) and go away from Cary on Harrison Ave. The Umstead Park entrance is just on the other side of I-40. Once inside the park, keep to the Left and go all the way in to the back of the far parking lot.
Monday, February 23 - 7:00 pm Don't miss one of the best speakers on vegetarianism - from a 4th generation family farmer (and vegan) from Montana. After 20 years of operating a feed lot, Howard Lyman sold his ranch, became a vegan, and started working for farmers in financial trouble. His comments foretelling the risks of mad cow disease in this country years ago on the Oprah Winfrey show launched a famous trial where the beef industry brought suit and lost against Howard for "food disparagement".
Monday, March 15
Saturday, March 20 - 2:00-3:00 pm
Saturday, March 20 - 7:00 pm From Raleigh, take Hwy 1 South toward Sanford and exit at Cary Parkway; R; go several miles, passing lights at Kildaire Farm, Old Apex, and Bond Lake Drive; go another 2 miles and L onto Arlington Ridge (L turn lane off Cary Parkway but no light; if you get to the light at High House, you've gone 2 streets too far); park on Arlington Ridge or the cul de sac across from the house, Houston Circle. From Durham or Chapel Hill, take 40 East to Davis Drive and go South, crossing route 54; go about 8 miles and L at light (gas station to R) onto High House; go about 1 mile and R onto Arlington Ridge.
Monday, March 22 - Appetizer at 6:30 pm, dinner at 6:45 pm, talk/dessert at 7:30 pm You need to RSVP for this event by noon on Saturday, March 20, to barman@jhu.edu. We will be hosting a vegetarian/vegan nutrition talk by Bob LeRoy to help celebrate this year's Great American Meatout. Bob will discuss using a wide variety of simple, whole natural foods (NOT the Atkins Diet!) to reduce risk of heart disease, cancer, diabetes, osteoporosis & asthma, & feel better now! The public is invited, and folks are welcome to come at 7:30 just to hear the talk or buy coffee and dessert (included for those who paid for the meal), with no additional cost for the event. Cost will be $15, all-inclusive (cash preferred, or checks payable to TVS). The meal will be entirely vegan, with no dairy, eggs, or white sugar used. Between 6:30-6:45, we'll meet and mingle - appetizer will be Garbanzo Bean Croquettes w/ tahini sauce, as well as celery and carrot sticks, and apple cider. Between 6:45-7:30, we'll have dinner - Windsong Salad (created by our member Terry Otto of Windsong Retreat), consisting of leaf lettuce, baby greens, sprouts, carrots, cucumbers, broccoli, peppers, olives, croutons and Brazil nuts; lightly steamed broccoli; steamed green beans; and herbed risotta w/ Italian herbs and crumbled sauteed tempeh. Between 7:30-8:20, dessert will be brought out - whole wheat chocolate chip cookies, fruit, herbal tea; Bob will start talking as we finish dinner, and will speak until 8:20, when we'll have Q&A for 10 minutes. The cost if you want to come just for dessert and talk by donation: $3 recommended. We have to be out by 8:30 but can continue with informal discussion at Weaver Street Market café, next door, until 9:00, and can even continue at Open Eye Cafe nearby. Bob, a friend of several of us in TVS, has been Nutrition Advisor to the North American Vegetarian Society since 1990. He holds an M.S. degree in Nutrition and Public Health, and Ed.M. in Community Nutrition Education, and is a Registered Dietitian. He also earned certifications as Fitness Instructor and Exercise Test Technologist from the American College of Sports Medicine. He has lectured on topics related to nutrition, health and vegetarian eating at over 60 locations.
Saturday, April 3 - 7:00 pm
Saturday, May 8 - 7:00 pm See a flyer about this event. After we eat, Rondy Elliot and Ed Haymond will speak on Christian Theology and Vegetarianism. Rondy is a long-time TVSer and has worked in the area of Animal Rights for 13 years. She is on the Board of Directors of the worldwide Christian Vegetarian Association and her 1991 Masters thesis at Duke Divinity School, "Ethical Vegetarianism as Consistent with New Testament Themes", is featured on their christianveg.com website. Her article on vegetarianism and Christianity in the purple Winter/Spring 1997 V11#1 Grapevine Grapevine kicked off our series on world religions and vegetarianism. Rondy initiated the annual Blessing of Animals Service now in its 15th year at Duke Chapel. Ed Haymond has done research in philosophy of religion, environmental ethics, science and theology. He's presented papers at theology/philosophy conferences in CA, CO, and NC. He's affiliated with Society of Christian Philosophers, International Society for Environmental Ethics, Evangelical Philosophical Society, and the Evangelical Theological Society. His Master's thesis in 1998 was "An Exposition and Evaluation of Ethical Confluence in Animal Rights Philosophy and Christian Theology". He's been a vegetarian 17 years, vegan 7 years, and a raw vegan 5.5 years. Directions: Take the US 15-501 exit off I-40 (Exit 270) and go South towards Chapel Hill. After Hotel Europa on Left, get in Right lane and exit onto Franklin Street. Go a few blocks to Elliott Rd. Turn right on Elliot Rd. The entrance to the Church of Reconciliation is off Elliott Road about 1/2 block North of Franklin Street (the opposite direction from Whole Foods). Turn right into the driveway at the church sign (also the driveway for Elliott Woods), and then take the first left into the church parking lot. Call (919) 933-0869 for more information.
Saturday, June 12 - 7:00 pm This is in the Parkwood section of Durham across from the library. The phone number at the Bahá'í Center is 919-544-2900. Contact Mark Huebner at mark@IntelligentSoftwareSystems.com or 919-233-7268 with any questions about this event. From Raleigh and Cary, take I-40 W to exit 278 for NC 55 (just west of RTP) and turn Right (toward Apex) to go South 0.4 miles; 2nd light Right onto NC 54 W; in 0.9 miles at 1st light, Left onto Revere Rd (be careful to go to the Right of the traffic island); the Bahá'í Center is 0.6 miles ahead on the Left across from the plaza with the library. From Chapel Hill and points west, take NC 54 E past the Woodcroft area; you'll pass lights at NC 751, Highgate Dr, Fayetteville Rd, and Barbee Rd (Shell gas station to Right); at the next light, Right onto Revere Rd; the Center is 0.6 miles on the Left across from the library plaza.
Sunday, July 4 - 3:00-7:00 pm This year we will once again celebrate 4th of July at the home of Barbara Zimmerman. Like last year, we will have belly dance performers (small contributions toward the cost welcome but not required), starting around 5:00 pm (more or less, depending on how we are all doing with food) and afterwards, in addition, Barbara's friend Marty Ferguson will do some drumming. Barbara invites others with drums, tambourines, finger bells, or other percussion instruments to join in! Barbara lives in the historic Oakwood village opposite a civil war cemetery; if you want to arrive early around 2, folks can enjoy a pre-potluck self-guided tour of the lovely neighborhood including the cemetery, Victorian architecture, and Person Street businesses. Don't miss out on this fun event! Directions: In Raleigh, drive east on Peace St until Person St. Turn left on Person St. Take first immediate right turn on Boundary St. Go down the hill for 3 or 4 blocks, and turn right on Watauga St. Barbara's is the second house on right. From I-40, take the Wade Ave exit east towards Raleigh. Drive on Wade Ave past Ridgewood Shopping Center (where Whole Foods Market is located). Continue driving east on Wade Ave through residential areas for several miles until St. Marys Street. Turn right onto St. Marys Street, and drive south for several blocks. Turn left on Peace St, then follow above directions. Last year, we had a wonderful time, including great food, a wonderful performance by Bedriyyah & Cyra of Belly Revelations, and great fireworks afterwards! Photos taken at last year's event are available.
Thursday, July 15 - 7:00 pm Anthony is one of 30 active tiger preservationists in the world. He has led several tiger-saving expeditions and has conducted undercover operations in both India and North America to catch illegal traders of tigers and tiger products. He was honored as the Champion of the Bengal Tiger in the TV documentary series "Champions of the Wild," which aired on Discovery Channel and Animal Planet. Some of his work can be seen on the web. The Eva Perry Public library is located at 2100 Shepherd's Vineyard Way, off Hwy 64 west, about 3 miles north of the intersection of US 1 south and Hwy 64. See a map. Library phone 919-387-2100.
Wednesday, July 21 - Sunday, July 25
Sunday, July 25 - 1:30-2:30 pm Exploris is located in downtown Raleigh at the corner of Blount Street and Hargett Street, directly opposite of City Market and Moore Square. See a map and directions.
Monday, July 26 - 8:00 pm (doors open at 7:30 pm)
Saturday, July 31 - 3:00 pm
Wednesday, August 4 - 1:30-2:30 pm Exploris is located in downtown Raleigh at the corner of Blount Street and Hargett Street, directly opposite of City Market and Moore Square. See a map and directions.
Saturday, August 7 - 7:00 pm
Saturday, August 28 - 7:00 pm
Sunday, September 5 - 1:00 pm Coming from west of Raleigh, take route 40E to Wade Ave; at the intersection with route 440 (the Beltline), take the first entrance ramp onto the Outer Beltline (marked "Hillsborough St. / Sanford"); quickly merge over to the L as the R lane exits within 1/4 mile or so; take the 3rd exit - #2A for Western Blvd toward NCSU, Shaw Univ., and downtown Raleigh (and not Cary, the 2nd exit); go .7 miles and take a R at the light onto Gorman; in .6 miles at the bottom of the second hill, L (no light) onto Burt; Burt goes .1 mile and ends at a stop; L onto Crest, and Sam and Teresa are just ahead, past the apartments and a few houses, in a house on the L, #1502 Coming from Raleigh downtown, take Western Blvd, pass NCSU's Centennial Campus, and L onto Gorman, then follow directions as above Coming from east of Raleigh, take the Beltline (direction depends on where you're coming from - Sanford would be Inner, Wake Forest would be Outer) to the Western Blvd exit headed downtown, then follow directions as above
Friday, September 10 - 7:00 PM
Saturday, September 18 - 7:00 pm
Sunday, September 19 - 1:00 pm
Wednesday, September 22
Sunday, September 26 - 7:00 pm
Thursday, September 30 - 7:30 pm The event is free and open to the public. Refreshments will be provided. The lecture begins promptly at 7:30 pm; an extended Question-and-Answer session will follow. Sponsored by Students Protecting Animals Responsibly and Compassionately (SPARC), a N.C. State student organization.
Friday, October 1 - Sunday, October 3 Update: As of September 2, registration is full! You can still register for stand-by space. If you're coming from out of town and want to be hosted by a local family, let Dilip know by emailing him at barman@jhu.edu. This is always an exciting event with many famous speakers. TVS has hosted some of the out-of-town guests during the last five years. On Friday, exhibits (including a TVS table) will open and there will be a welcome buffet from 6:00-7:00 pm, followed by opening remarks and a presentation by Sue Coe, artist and author of "Dead Meat", till 9:00 pm. On Saturday, the program begins with breakfast 8:00-9:00 am, followed by a number of speakers, including author Michael Fox speaking on "Companion Animals: A Critical Overview"; author Robert Garner from University of Leicester speaking on "Animal Rights and Political Action"; and a panel on "Animals in Agriculture Advocacy" with Gene Bauston of Farm Sanctuary, author Jim Mason, Lauren Ornelas of Viva!USA, and Kim Sturla of Animal Place. There is a banquet and talk by Patrick McDonnell, artist and author of Mutts, 7:00-9:00 pm. On Sunday, speakers will include Wayne Pacelle of the Humane Society of the US and Marc Bekoff of the University of Colorado at Boulder, as well as Tom Regan.
Sunday, October 3 - 1:00 pm
Sunday, October 3 - 3:00-4:00 pm
Saturday, October 9 - 7:00 pm
Sunday, October 17 - 1:00 pm
Thursday, October 21 - 5:00-6:15 pm From Raleigh: 40E to 15-501 north, towards Durham. At third light, take a right onto Garrett Rd. At first light, take a left onto Old Chapel Hill Rd.. At first light, take a right onto Old Chapel Hill Rd. Odd that the names are the same, but they are. A mile or so on Old Chapel Hill Rd., take a left onto Winding Way, into Knollwood Subdivision. At first stop sign, take a right onto Water's Edge. Come to next stop sign, take a right onto Deep Wood Circle and we are the second to last house on the left, brick ranch, 4004 on mailbox. From Durham: 15-501 towards Chapel Hill, take the Martin Luther King Jr Parkway exit. At second light, take a right onto Shannon Rd. Come to first stop sign, and take a right onto Old Chapel Hill Rd. Go less than 1/2 mile, and take a right onto Winding Way, into Knollwood Subdivision. At first stop sign, take a right onto Water's Edge. Come to next stop sign, take a right onto Deep Wood Circle and we are the second to last house on the left, brick ranch, 4004 on mailbox. From Chapel Hill: 15-501 north, towards Durham. At the thrid light after you cross over I-40, take a right onto Garrett Rd. At first light, take a left onto Old Chapel Hill Rd. At first light, take a right onto Old Chapel Hill Rd. Odd that the names are the same, but they are. A mile or so on Old Chapel Hill Rd., take a left onto Winding Way, into Knollwood Subdivision. At first stop sign, take a right onto Water's Edge. Come to next stop sign, take a right onto Deep Wood Circle and we are the second to last house on the left, brick ranch, 4004 on mailbox.
Thursday, October 21 - 7:00 pm
Tuesday, November 2 - 8:00 pm From Raleigh and points east, take route 40 W past the airport and RTP. Take the exit for the Durham Expressway (route 147) north and take the first exit you come to, for Cornwallis Road. Stay to the R as you merge onto Cornwallis; you will be going west. Go 2.0 miles and turn L at the light with route 55; just ahead in .1 mile is another light - turn R at that light onto Martin Luther King Boulevard. In 2.4 miles, at a light opposite a shopping center with Kroger, turn L onto S. Roxboro Rd (you'll see a stone sign for Hope Valley Farms). In 1.5 miles, turn L onto Oakbrook Drive and make an immediate R onto Longwood - we're the second home on the L. From the Parkwood area of Durham, you can take route 54 West to Fayetteville Rd (very close to route 40 exit 276 and to Southpoint Mall). Turn R onto Fayetteville Rd, away from Southpoint Mall and route 40. In one mile, you'll pass a light at Woodcroft Parkway. Go another .85 miles to where the road opens up to a L turn lane, and turn L from Fayetteville Rd onto Juliette Dr (you'll see the stone sign for the Hope Valley Farms development). The road goes almost a mile to a stop sign - L at the stop onto S. Roxboro. In 1/2 mile or so you'll see the clubhouse on the R; at that point, take the 2nd L onto Oakbrook Dr (you'll have gone 3/4 mile total on S. Roxboro) and an immediate R onto Longwood to the second house on the L. From Chapel Hill, take route 40E to exit 273A and turn L onto route 54 E. Go 1.7 miles and L at the light onto route 751 North (be in the leftmost L turn lane). You'll go through several lights in quick succession - Garrett Rd and Woodcroft Parkway. At the next light, .7 miles from route 54, turn R into my development, Hope Valley Farms; there will be a stone "Hope Valley Farms" sign, and the road is called S. Roxboro. You'll see some condos on your R and then a pond; Oakbrook Dr, is the next R, .6 miles from 751. Turn R onto Oakbrook and just ahead turn L onto Longwood; we're the second house from the end on the R.
Friday, November 5 - 7:00 pm
Sunday, November 7 - 1:00 pm
November 8-15, 2004
Sunday, November 21 - 1:00 pm
Friday, November 26
Sunday, December 5 - 1:00 pm
Saturday, December 11 - 6:00 pm The Connelly family is hosting the Holiday Party potluck for the 6th year in a row. We will have a low-/no-cost simple gift exchange - please bring something, wrapped, from around the house that you no longer use that others may find valuable; please bring one present per person. Children welcome - it would be helpful to call ahead to let the Connellys know what ages to expect. For this potluck, the Connellys will have holiday dishes and flatware, so no need to bring your own. TVS will provide a variety of juices, as well. Take I-40 to Exit 274 for NC 751 and head south toward Jordan Lake. Go half a mile, pass sign for Wayfield Ave, take next left onto Massey Chapel Rd. Take first Right onto Bland Spring; their home is #3, second house on the left (rose colored door). Park on the pavement, to protect the neighbors' lawns.
Sunday, December 19 - 1:00 pm
Friday, December 31 I believe it costs $9 to get in if you buy your admission button before Dec. 31 and $12 on New Year's Eve. Check out the artsplosure.org website or call 919-832-8699 for more information. TVS always gets a group together to volunteer, typically for a late afternoon shift. If you signup and work, you will get a complimentary button to enjoy the event. Please let me know if you can volunteer, and please directly register using this webpage: http://www.artsplosure.org/firstnightraleigh/2005/vol_signup.php. When you sign up, please provide your name followed by "(Triangle Vegetarian Society)"; select a first choice of Children's Activity Helper; time of day Afternoon, and put a preference for indoor location. We will be assigned a spot, hopefully indoors and approximately 3-5:30p. If you can't get online or need some help, Ken Guttman at kguttman@earthlink.net has offered to take your information and help you to sign up. Whether you are volunteering or even coming to First Night, we are planning a vegan pizza party at 6:00 pm at the nearby home of Sam Taylor and Teresa Nunes (don't forget the twice-a-month brunches that they have been hosting - they'll begin again in February 2005). We will order the following pizzas: 1) artichoke hearts, basil, pine nuts, tomato slices; 2) eggplant, sundried tomatoes, roasted red bell peppers, pistachios; half no cheese; 3) Buddha - oil, garlic, spinach, zucchini, olives; 4) Queen of Hearts - oil, art. hearts, mushrooms, onions; red onions, banana peppers, green olives, mushrooms, potatoes; half no cheese; 5) half spinach, yellow onions, portabello mushrooms, Kalamata olives, baked tofu; half plain (just soy cheese). RSVP not required, but it would be helpful if you either email Dilip or call Sam or Teresa at 919-673-3229 if you are planning on coming to the pizza party so we can plan on the number attending.
Directions to Sam Taylor and Teresa Nunes' home: Coming from Raleigh downtown, take Western Blvd, pass NCSU's Centennial Campus, and L onto Gorman, then follow directions as above Coming from east of Raleigh, take the Beltline (direction depends on where you're coming from - Sanford would be Inner, Wake Forest would be Outer) to the Western Blvd exit headed downtown, then follow directions as above
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